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Outdoor sports has many benefits. Besides being able to enjoy the fresh air with better outdoor sports can also burn calories make this activity more fun.
A personal trainer from Park City, Utah, Madsen said Dori, an effective calorie burning workout with resistance training is muscle. This exercise becomes more enjoyable when done outdoors, because there are some variations of movement that requires a wider space.
Muscle endurance training, Madsen said, is a kind of exercise to stimulate the muscle’s ability to contract for an indefinite period. This exercise will be done with high intensity and interval.
“Muscular endurance exercise can burn more calories. The less you need, the higher the resistance is created,” he said.
Here are some exercises you can do interval outdoors to burn calories.
1. Heating. Do jogging about 10 minutes with a relaxed pace.
2. Limit exercise area. If he had not exercising, you should not use too broad area, about 15 meters enough.
3. Run at full speed from end to end limits that you have created, and then to come back, do run backwards.
4. Repeat as many sit ups 25 to 50 times.
5. Repeat step three.
6. Do a push-up movement 10 to 20 times.
7. Repeat step three until the sixth.
8. Walk about 400 meters.
9. Do a quick run again for about three minutes, and slowly lower the speed and change of jogging.
10. Walk for 3 minutes.
Red Bull is currently leading the drivers ‘and constructors’ standings. However, team principal Christian Horner said there are four teams fighting for the title this season.
Sebastian Vettel was the only driver to ever win the series more than once this season. Now, the German’s are 10 points ahead of Kimi Raikkonen.
Although rivals Red Bull believes RB9 is the fastest car for now, but the team based in Milton Keynes was not sure of the situation. This season, while maintaining the performance of the tire is very important to support the car’s speed, the competition is fierce.
Horner said the top four teams can compete to be the best. “Ferrari are very strong, Lotus also has a nice car, while Mercedes obviously be a very tough opponent,” said Horner.
“Another participant was left behind. Competition is very close, tight and I’m sure there will be displacement maps from track to track power, considering we will get back to Europe, “he continued, Autosport reported.
“But after winning two of the four series races plus the second position on the podium, it was a tough start to the season for us,” he said.
Ankle injury turned out to Novak Djokovic forced to work hard to get tickets to the third round. While Andy Murray and Rafael Nadal won an easy victory over his opponent.
Compete face Mikhail Youzhny, Djokovic seems to be forced to work extra hard. After losing the first set, the Serb origin petenis fruitful finish matches Youzhny 4-6 6-1 6-4.
“I’m not 100 percent fit for physical problems, but I can still handle it. I’m still here all fine, “said Djokovic after the match, was reported Reuters on Thursday (04/18/2013).
While Djokovic had to play with pain against Nadal because work can semringah easy win over rival Rinko Matosevic. Defending champion won with a score of 6-2 6-1.
Murray also start the competition with excellence. Facing E. Roger-Vasselin, Scotland’s original petenis able to win victory with the score 6-4 6-1.
Results of Monte Carlo Masters Scenes 2
1-Novak Djokovic (Serbia) vs. Mikhail Youzhny (Russia) 4-6 6-1 6-4
3-Rafa Nadal (Spain) vs. Marinko Matosevic (Australia) 6-1 6-2
4-Tomas Berdych (Czech Rep.) vs. Marcel Granollers (Spain) 7-5 6-4
9-Marin Cilic (Croatia) vs. Kevin Anderson (South Africa) 6-2 6-3
Jarkko Nieminen (Finland) vs. 12-Milos Raonic (Canada) 6-3 1-6 7-6 (3)
13-Stanislas Wawrinka (Switzerland) vs. Albert Montanes (Spain) 6-1 6-1
Fabio Fognini (Italy) vs Albert Ramos (Spain) 6-3 7-5
Florian Mayer (Germany) vs. Roberto Bautista (Spain) 5-7 6-4 6-4
Jurgen Melzer (Austria) vs. 10-Nicolas Almagro (Spain) 6-4 6-2